Tara Brach’s work has been an inspiring influence for many years. Here is a two part series on unconditional love.
This two part series explores the evolutionary conditioning of fear and judgment that contracts us away from love and acceptance, and the quality of mindful presence—in relating inwardly and in communicating with others—that awakens and frees our hearts.
Some of the posts on Beyond Meds with Tara’s work:
I found both the below book and guided meditations greatly inspiring. These are excellent introductory materials that can apply to anyone regardless of…
View original post 46 more words