How to keep your mind healthy.


It’s currently Mental Health Awareness Week and so I thought I’d compile a list of my top tips on how to keep your brain (and mind) healthy.

1. Eat breakfast

Many people skip breakfast for a variety of reasons, but you’re not doing yourself a favour if you do this. Your brain needs fuel to get started and isn’t going to perform very well if you’ve got a busy morning at school or work but are running on empty. Try to eat, even if you just grab a banana on your way out of the door.

2. Sleep well

Sleeping is essential for us as it’s during this time that the body carries out repair work and our mind rests. Everyone needs different amounts of sleep, but the average amount of sleep an adult needs per night is 7.5 hours. If you find it difficult to fall asleep then practising good…

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