Think of the possibility of changing your response.
Wanting to reach your goals is likely to be a stress increasing activity – not the reverse.
A holiday is likely to be a stress inducing situation.
Therefore we must learn to change our response – not remove the negatives.
Stress is an individual response (decision) made about something. Mostly we stress when we “make” something wrong. If we stay neutral and just observe for a while we can choose a response instead of uncontrollably reacting.
Try going another way to the way you usually go. Choose a different response.
Any direction other than your normal one would be great.
Autobiography in Five Short Chapters
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