Do you feel anxious, hopeless, discouraged, or depressed? Break free!


Everything Matters: Beyond Meds

By Will Meecham

If you’re interested in more of Will’s work highly recommend his blog, WillSpirit, where he explores growing and wellbeing after recovering from a traumatic childhood.

The First Steps Toward Freedom From Despair

Do you feel anxious, hopeless, discouraged, or depressed?

If so I have good news: you can break free from all that negativity. The trick is to learn to make the mind work toward your best interests rather than against them.

Ever since starting this blog, I’ve sung the praises of meditation and right attitude as tools for building mental health. Not that many years ago I felt horribly familiar all the adjectives that open this post. I had tried many types of therapy and many different pharmaceuticals without much improvement. Eventually, I turned attention inward and began to work with my thoughts and feelings directly.

By clearing out misconceptions and misperceptions, I found clarity…

View original post 1,160 more words

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